Improve your range of motion and reduce stiffness with gentle stretches designed to release tension and promote fluid movement in your back, shoulders, and neck.
A strong core and lower back provide the essential support your body needs for balance, posture, and everyday movements.
Endurance training improves your body’s ability to sustain physical activity over time, boosting cardiovascular health, muscle stamina, and overall energy levels.
My journey with yoga started while I was undergoing my certification in Yoga and Stress Management. I completed my yoga certification from Bodhi Institute, Hyderabad as “Certified Yoga Teacher”. I left the lucrative jobs like HR professional in corporate and started practicing & teaching Yogic exercises, poses & postures.
Yoga runs in our family! My father was the main source of inspiration. I realized the importance of yogic practice at a very early age while practicing Yoga with him. Since childhood, I vividly remember how he would make me sit besides him during his Yoga practice and explain the importance of ASANAS & BREATHING control. This inspired me to join certified course registered in Hyderabad to become a certified YOGA TEACHER for my livelihood and spread my knowledge and experience to motivate YOGA and its benefit to others.
Begin your yoga journey with gentle warm-up exercises to awaken the body and prepare the mind.
Enhance your strength and stability using supportive props that deepen engagement and build endurance.
A strong core is the foundation of balance, stability, and overall physical performance.
Get your heart pumping and energy flowing with cardio-infused movement!
Asanas are physical postures that form the foundation of yoga practice. Each pose is designed to enhance strength, flexibility, and inner awareness, aligning the body with the breath and mind.
Power Yoga is an energetic, fitness-based style of yoga that blends strength, flexibility, and cardio.
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