Our Methods

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Warm up Exercise

Begin your yoga journey with gentle warm-up exercises to awaken the body and prepare the mind.

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Strength Training Exercise using various props

Enhance your strength and stability using supportive props that deepen engagement and build endurance.

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Improve Your Core Strength

A strong core is the foundation of balance, stability, and overall physical performance.

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Cardio

Get your heart pumping and energy flowing with cardio-infused movement!

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Asanas

Asanas are physical postures that form the foundation of yoga practice.

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Power Yoga

Power Yoga is an energetic, fitness-based style of yoga that blends strength, flexibility, and cardio.

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Face Yoga

Face Yoga is a series of gentle exercises that tone the facial muscles, improve circulation, and promote a radiant

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Hand Finger Exercise

Keep your hands agile and pain-free with simple exercises that improve flexibility, circulation, and joint health.

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Pranayama

Pranayama is the ancient yogic practice of breath control. It calms the mind, energizes the body, and connects you deeply to your inner self.

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Meditation

Meditation is the practice of quieting the mind and turning inward. Through simple moments of stillness and awareness, it brings mental clarity, emotional balance

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Yogic Hand Mudra

Mudras are symbolic hand gestures used in yoga and meditation to direct energy flow within the body and mind. Each mudra holds a unique purpose, helping to balance physical, mental, and emotional states.

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Yog Nidra

Yoga Nidra, also known as “yogic sleep,” is a deeply restorative guided meditation that leads you into a state between waking and sleeping.

About Us

My journey with yoga started while I was undergoing my certification in Yoga and Stress Management. I completed my yoga certification from Bodhi Institute, Hyderabad as “Certified Yoga Teacher”

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